CASE STUDY #1
Jonathon: BEFORE
- Body Fat %: 28
- Weight: 163 pounds
- Blood Pressure: 126/94
(on medication)
- Total Cholesterol: 247
- Triglycerides: 212
16 WEEKS LATER
- Body Fat %: down 15 points!
- Weight: lost 25 pounds!
- Blood Pressure: 111/75
(now off medication)
- Total Cholesterol: 117
- Triglycerides: 126
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CASE STUDY #2
Evelyn: BEFORE
- Body Fat %: 50
- Weight: 259 Pounds
- Blood Pressure: 150/90
- Hemoglobin: 6.2%
15 WEEKS LATER
- Body Fat %: down 15 points!
- Weight: lost 45 pounds!
- Blood Pressure: 130/80
(now off medication)
- Hemoglobin: 5.4%
body fat dropped 15 points
-- lost 45 pounds
add (off medication) after her 15 weeks LATER blood
pressure numbers
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